Psyllium husk, commonly known as Isabgol in India, is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely known for its high soluble fiber content and is primarily used to support digestive health. When mixed with water, psyllium forms a gel-like substance that helps to bulk up stool and promote regular bowel movements, making it a popular natural remedy for constipation. It is typically consumed by mixing with water, milk, or juice, and is available in both powdered and whole husk forms.

Health Benefits and Uses:

Isabgol is not only effective for relieving constipation but also plays a role in managing cholesterol levels and supporting heart health. The soluble fiber in psyllium can help lower bad cholesterol (LDL) without affecting the good cholesterol (HDL). It also helps in regulating blood sugar levels, making it beneficial for people with diabetes. In addition to digestive and cardiovascular benefits, psyllium husk may aid in weight management by promoting a feeling of fullness. Gentle on the stomach and naturally sourced, Isabgol is widely used in Ayurvedic medicine and modern dietary practices for its numerous health advantages.